- When you arrive at Icebox Cryotherapy, you will check in with the receptionist and fill out your information, including signing the waiver.
- You will then be shown to your private dressing room where you will remove all clothing.
- Icebox provides socks, gloves & a robe.
- Men: you may wear/bring cotton briefs or boxers, but if you forget we will provide a disposable one.
- Women: You may wear cotton panties, but it is not necessary.
- We do ask that all jewelry be removed before entering the cryosauna. Your valuables will be safe in your lockable dressing room.
- Once you’re in your protective clothing, you will enter into the cryotherapy room where an Icebox staff will explain the process & answer any of your questions.
- You’re now ready to enter the cryosauna!
- Privacy is very important to us. We will only see your face, as the rest of your body will be in the cryosauna. You will remove your robe while you are inside the sauna and the technician will start the session.
- Cryotherapy sessions will last between 2 ½ to 3 minute based on tolerability, but many clients find the three minute treatment to be rather quick.
- After your cryotherapy session, you will reenter into your private dressing room already feeling refreshed & energized! You may then change back to your own clothes.
- A 5-10 minute “warm up” in our regeneration & recovery room is suggested to help boost blood circulation.
