WHAT TO EXPECT

Whole Body Cryotherapy Woman with Beanie and Gloves

Inside our modern studios, something amazing is happening. With our fun atmosphere, highly trained staff and best equipment in the industry, we push past the norms of a typical wellness studio and deliver the Icebox, customer-centric, best-three-minutes-of-your-day, cool experience!

From athletic performance, pain management, skin and overall wellness, Icebox gives you the best innovative cold therapy experience. We do cold really well!

Is it cold or painful?

What do I wear?

How long will my first appointment take?

Will I feel anything after my first session?

Because the effects of cryotherapy are different for every guest, it will depend entirely on how your body reacts to the session. Guests typically experience a rush of endorphins, making you feel good and more energetic!

Many guests experience also less pain after cryo which is caused by the flush of inflammation in the body. Cryo can improve sleep, and some guests feel the first impact the next morning after a sleep cycle.

Is there anything dangerous about cryotherapy?

Cryotherapy is a safe and effective treatment. The Icebox Wellness Coordinator running your session is fully trained on safety and operational protocols. They are capable of stopping the session if you should want to get out before your session is done.

Likewise, there is no lock on the door of the Icebox so you can step out at any time. Cryotherapy does have a few contraindications, including pregnancy and certain heart conditions.

Is there an age requirement for cryotherapy?

How often should I do cryotherapy?

Can I work out before or after the cryotherapy treatment?

Can I use insurance or HSA/FSA as a form of payment?

What is the difference between cryotherapy and an ice bath?

Ice baths and Whole Body Cryotherapy are two different methods used for cold therapy.

Ice baths require submerging the body in a tub of cold water for up to ten minutes, whereas Whole Body Cryotherapy involves using chilled air in a cryotherapy machine for up to 2-3 minutes.

Cryotherapy uses extremely cold air in the range of -220°F to -280°F whereas the temperature of water in an ice-bath varies from 45°F to 60°F.

There is no risk of hypothermia in Cryotherapy, unlike ice-baths which carry the risk of inducing irregular heartbeat, potentially leading to a heart attack or other heart complications.

Cryofacials

What are the benefits of Cryofacials?

How often should I get Cryofacials?

Can I get a facial while pregnant or nursing?

What does the Skin Program include?

What are my options if I’m not able to make it in for both facials services this month?

Cryotherma

How many treatments does it typically take to see results?

Are the results permanent?

How does CryoTherma™ Tone & Smooth work?

Cold and hot temperatures induce thermal shock to melt fat, tighten, and tone the skin. Fat cells are then flushed out through lymphatic drainage, urine, and sweat.

It works very similarly for cellulite treatments (CryoTherma™ Smooth), where thermal shock releases fat lipids in the pockets of cellulite, then flush through the lymphatic system.

For best results, scheduling 3-6 treatments 7-14 days apart is recommended.

What body areas can you treat with CryoTherma™ Tone & Smooth?

What is the post-treatment protocol for CryoTherma™ Tone and Smooth?

For CryoTherma™ Tone and Smooth treatments to be successful, it is essential to facilitate lymphatic drainage following each session. By including the additional steps routinely, you will promote the natural flush of lipids through your lymphatic system:

- 20-30 minutes of compression (included in CryoTherma™ Body 3-pack)
- Red Light Therapy (included in CryoTherma™ Body 3-pack)
- A vigorous 30-minute workout same day as treatment
- Exercise routine that induces sweat
- Excessive water intake
- Whole Body Cryotherapy (recommended before CryoTherma™ service)

How does CryoTherma™ Tighten work?

What body areas can you treat with CryoTherma™ Tighten?

What is the post-treatment protocol for CryoTherma™ Tighten services?

For CryoTherma™ Tighten treatments to be successful, it is essential to obtain consistency between appointments and uphold common anti-aging rituals. By including the additional steps routinely, you will promote the production of collagen and elastin and increase blood circulation:

- Red Light Therapy (included in CryoTherma™ Body 3-pack)
- 20-30 minutes of compression (included in CryoTherma™ Body 3-pack)
- Minimal sun exposure on the treated area
- NO sun tanning beds
- Stay hydrated
- Keep skin moisturized
- Exercise regularly

Does CryoTherma™ hurt during the session?

Although your skin is exposed to extreme cold temperatures, the CryoTherma™ treatments are pain free. If you are sensitive to cold, the treatment may feel a bit uncomfortable at first and take time to get used to.

With constant motion and movement of the device wand, the cold temperature is easily adaptive. Most clients don’t realize the temperature after about 5 minutes, making it a relaxing and pleasant experience with no downtime.

How do I prepare for my CryoTherma™ session?

What is the post-treatment protocol for CryoTherma™ Tone and Smooth?

For CryoTherma™ Tone and Smooth treatments to be successful it is essential to facilitate lymphatic drainage following each session. By including the additional steps routinely, you will promote the natural flush of lipids through your lymphatic system:

- 20-30 minutes of compression (included in CryoTherma™ Body 3-pack)
- Red Light Therapy (included in CryoTherma™ Body 3-pack)
- A vigorous 30-minute workout same day as treatment
- Exercise routine that induces sweat
- Excessive water intake
- Whole Body Cryotherapy (recommended before CryoTherma™ service)

Is CryoTherma™ dangerous?

What are the side effects of CryoTherma™?

Can I receive a CryoTherma™ treatment while nursing?

Skin Cancellation Policy

Your appointment time is reserved just for you! To ensure every guest receives the best experience, we kindly ask for at least 24 hours' notice if you need to cancel or reschedule.

24+ Hours' Notice: Cancel or reschedule at no charge. Simply call or text your studio.
Less Than 24 Hours' Notice: A fee of 25% of the scheduled service price will apply.
No-Call / No-Show: A fee of 100% of the scheduled service price will apply.
Running Late? We'd never rush your glow, but we can't steal time from the next guest either. If you arrive 15 or more minutes late, we may need to shorten your service.

Arrive Early: We recommend arriving 5–10 minutes before your appointment so you can relax and enjoy your full experience.

Card on File: A valid credit or debit card is required to reserve all Icebox Skin appointments. Your card will not be charged until your service is completed or an applicable cancellation fee is incurred.

We Understand Life Happens!

If something unexpected comes up, please contact your studio as soon as possible. We'll always do our best to help and get you rescheduled.

Thank you for helping us make every Icebox experience a great one! ❄️