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If you’re familiar with whole-body cryotherapy, then you know all the amazing benefits this safe, non-invasive treatment delivers when it comes to pain management, athletic recovery and overall sustained health and wellness.  What you may not know is that localized cryotherapy provides those same benefits but targets certain areas to treat aches, pains, injuries, and…

Our skin is a delicate but powerful shield, protecting us around the clock from things like germs, infections, and injury. As the largest organ in the body, an important function is to indicate when something may be going wrong. One such marker is skin inflammation, scientifically known as dermatitis. Skin inflammation is a response to…

Icebox Cryotherapy studio was founded around the idea of helping others through health; offering a safe and sophisticated space where people in search of health and wellness could feel like they belong and share their experiences and journeys. That all begins with the community around us.  Helping Each Other Symbiosis is key in the health…

It’s no secret that the wellness and fitness industries have grown exponentially in recent years, with boutique wellness studios and gyms popping up in cities all over the world and very likely in your neighborhood. But what exactly is driving this growth, and how can we take advantage of it? Understanding the Rise of Boutique…

Cryotherapy and saunas are two popular treatments used to improve physical health and wellness. Both offer unique benefits, but cryotherapy has been gaining more attention due to its potential for providing faster results with fewer risks. What is Cryotherapy and How Does it Compare to Hot Saunas? Cryotherapy is a form of alternative therapy that…

Self-care is on the rise and we are SO glad to see it! After two years of monumental stress and anxiety, now is the time to focus on your self-care. After the wild time that is the holiday season, these later winter months are the perfect time to remember to take care of yourself. After…