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The Benefits of Cryotherapy Compared to Hot Saunas and How it Can Improve Your Health and Well-Being

Cryotherapy and saunas are two popular treatments used to improve physical health and wellness. Both offer unique benefits, but cryotherapy has been gaining more attention due to its potential for providing faster results with fewer risks.

What is Cryotherapy and How Does it Compare to Hot Saunas?

Cryotherapy is a form of alternative therapy that involves exposing the body to extremely cold temperatures. It has been used for centuries to treat various medical conditions, but recently it has become popular as a method of relieving stress, decreasing inflammation, improving circulation and promoting overall health. In contrast, hot saunas produce heat to help detoxify the body and relax muscles. While hot saunas can be relaxing and enjoyable, it’s important to be aware of the potential health risks like dehydration, heat exhaustion and skin irritation.

The Physical Advantages of Cryotherapy Versus Saunas

The beauty of Cryotherapy is that it provides all the benefits of a sauna, but without the extreme heat, time commitment and the potential health risks associated with it. Cryotherapy lowers inflammation and can help to reduce pain, and also provides relief from joint and muscle discomfort. In addition, cryotherapy has been shown to help with skin conditions, improve sleep, and boost immunity. When it comes to health and wellness, there are even more reasons that make cryo the cooler option.

  • Duration: Hot sauna sessions can take up to 40 minutes, and sometimes even an hour, whereas whole body cryotherapy sessions take only 3 minutes. At Icebox studios, you’re in and out the door in just 12 minutes.
  • Sweat: The heat and humidity from a hot sauna session causes your body to sweat, creating a potential for dehydration and mineral depletion. Plus, you have to take a shower so the timing of your hot session has to be timed perfectly to not interrupt your day. At Icebox, we say that after your 3 minute session, you not only feel better immediately, but you look better than when you walked in.

The Mental Benefits of Cryotherapy 

Cryotherapy may be a better option for your health than hot saunas, as it can help with a variety of mental health issues such as anxiety, stress, and depression. It works by exposing your body to temperatures well below freezing for a few minutes, causing your body to promote healing processes and increase endorphin levels. While hot saunas provide physical relief, cryotherapy offers a wider range of benefits.

When choosing between wellness options, it’s always important to consider the benefits and risks of each treatment to find which one is right for you. Visit to learn more about all the benefits cryotherapy has to offer.