To do it yourself, start at your feet and brush upward towards the heart. Similarly, when you start on your arms, begin at the hands and work your way up, again toward the heart.
Use firm, small strokes, or work in a circular motion. For the stomach, brush in a circular, counter clockwise pattern. This is my favorite area to brush!
Harsh exfoliation is never the point, so make sure not to exert too much pressure. Skin should be pinkish…not red.
Then be sure to apply a yummy lotion afterwards, to put moisture back into your skin.