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The Secret to Good Skin Health is Consistency

The elements don’t take breaks and neither should your skin care. From air pollution to free radicals and other variables that can wreak havoc, your skin is constantly on the defense protecting you from those harmful elements. So when it comes to the health of your skin, it is important to practice consistent care to keep it looking and feeling healthy. It’s not enough to do the bi-annual spa trip or facial. Maintaining a skin regime is the best way to strengthen your defenses to keep your skin looking healthy, fresh, and vibrant. Luckily there are quick and easy steps that, when done regularly, can keep your skin health at its best. 



Your skin is the largest organ of your body and serves as a barrier against harmful UV rays, bacteria, dirt and other objects that can affect your health and appearance. In addition to  regulating your body’s temperature and fluids it  also excretes oil and toxins. It’s your body’s first line of defense. That is why skin health is so important and why consistency is key when protecting  your skin from the inside out.



The best way to care for your skin is to know what to protect it against. It’s easy to spot certain products that we know are unsafe for our skin. Chemical irritants, smoking cigarettes and overexposure to the sun can cause our skin to become wrinkled, discolored and saggy. It’s easier to stay away from such skin damaging contributors when we know what to look for. But there are many elements that we can’t easily spot with the naked eye that can have detrimental effects on our skin.

  • Free radicals are unstable molecules that cause cellular skin damage that can lead to wrinkles, uneven skin and cause cancer
  • Air pollutants cause oxidative stress on the skin and have been associated with skin aging and allergic skin reactions

The good news is that with the right knowledge and proper care, you can stay on the skin health offensive. 



The most important and commonly known tip is to drink lots of water. Staying hydrated helps the body to flush out toxins and get nutrients to the skin. This maintains skin elasticity to help prevent wrinkles and scars. Along with drinking water, eating a  healthy diet with fruits and vegetables provides your skin with the nutrients it needs to stay protected from the inside out.  

Wearing moisturizer everyday  protects your skin barrier and safeguards against the elements. Although we may not always feel it, the sun’s rays are always penetrating the atmosphere, leaving  our skin vulnerable to prolonged UV ray exposure that can damage cells. Consistently wearing sunblock to prevent skin cancer and premature aging from the sun’s UV rays is imperative for healthy looking skin. For a two-in-one you can get moisturizers that contain sunscreen. 

To fight against free radicals found in air pollution, toxins and smog you need to make sure you’ve got plenty of antioxidants on your team. These compounds help to neutralize and prevent the formation of free radicals and can be found in Vitamin A, C and E. Incorporate foods like spinach, kale, broccoli, avocados and blueberries into your diet to keep your skin health at its best.

A new powerful, yet simple tool to keep in your skin care arsenal is cryotherapy. CryoFacials and whole body cryotherapy treatments use extreme cold air to improve blood circulation, stimulate collagen production and flush out toxins. These treatments help to reduce the signs of aging  by reducing the appearance of wrinkles, fine lines and improving skin elasticity. This also tones and tightens the skin to create a healthy, brighter rejuvenated complexion. Investing in regular cryotherapy sessions will ensure you maintain the health of your skin year round.

As with most things in life, the better you take care of something, the better it will stay. Our skin is one of our most precious resources and it deserves consistent TLC. By implementing just a few easy habits in our skin care routine, we can rest assured that we’ll be protected at all times. Visit IceboxTherapy.com and follow @ Icebox.SKIN to learn more about CryoFacials and other SKIN treatments that Icebox offers.