As the winter season approaches and it gets chillier outside we may find ourselves searching for warmth by snuggling up next to a fireplace or getting cozy under some blankets on the couch. The thought of “cold therapy” may be the furthest thing from our minds, but cryotherapy can be vital during this time.   …

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For some of us, pain, fatigue, or memory issues can be a temporary, albeit, frustrating  inconvenience. For others, it is a part of daily life. This is the case for millions of people who suffer from autoimmune diseases. The problem is it can be hard to find the right treatment  because symptoms can be so…

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The elements don’t take breaks and neither should your skin care. From air pollution to free radicals and other variables that can wreak havoc, your skin is constantly on the defense protecting you from those harmful elements. So when it comes to the health of your skin, it is important to practice consistent care to…

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Self help has become a ubiquitous mantra reminding us to take the necessary time to care for our own mental and physical wellbeing. And although we can agree that we need to disconnect and recharge, we may feel we don’t have the time or the resources available. However, self help is more attainable than we…

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Wellness and self-care shouldn’t only be a priority when you set your New Year’s resolutions – it should be a priority all year long. For far too many of us, unfortunately, it takes a back seat to our other work, social, and family obligations.   What you might not be aware of though is that…

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If you’ve heard about cryotherapy, you’ve likely heard about it in reference to some of the best professional athletes. It has been widely reported that high-intensity athletes use it as a way to boost their skills and increase their performance. In fact, similar to ice baths, cryotherapy is regularly used for injury reduction and rapid…

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DRY BRUSHING IS THE JUICE CLEANSE OF THE BEAUTY WORLD. Dry Brushing is one of those things that I’ve been doing since I was in my 20’s, something which I just assumed everyone did! But, much to my surprise, not many people do. It’s both beneficial to men and women. Dry brushing is the juice cleanse…

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Salt has been around since the beginning of time and has been utilized in various therapeutic ways. Thanks to technological innovations, another aspect of salt therapy has emerged where the main health benefit comes from the salt’s quality to absorb moisture. It is called Dry Salt Therapy and is also known as Halotherapy. Salt Therapy…

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Whole Body Cryotherapy Woman Yoga

When my orthopedic surgeon told me that I needed surgery to fix my spine, I panicked. I had a 3 month old baby and a husband that traveled more than a Delta pilot. I couldn’t imagine taking the risk of invasive surgery and losing my neck mobility forever. That took me on the wild pursuit…

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