Health Techniques
How to Take Care of Yourself Now That You’ve Taken Care of Others
It’s that time again when the holiday season is behind us and we welcome the beginning of a new year. Now that you’ve taken care of everyone else, you can start the new year by taking care of yourself. You planned the family gathering dinners, checked off all the gifts from the list, participated in…
Read MoreWhy Cryotherapy is the Detox You Need for Healing a Hangover
For thousands of years, celebrations and festivities have been accompanied by copious amounts of food and drink. For proof, you need look no further than Dionysus, known as the Greek god of wine. Today, we need very little reason to celebrate: holidays, birthday parties, or Friday nights out with friends. And while taking part in…
Read More3 Ways Cryotherapy Stands Apart as a Wellness Treatment
We live in a time where we have an abundance of wellness options when it comes to alternative treatments, giving us greater agency over how we care for ourselves and our bodies. But with so many wellness treatments available, it can be difficult choosing the right one. And with more and more stacked on our…
Read MoreWhy You Shouldn’t Skip Cryo When It’s Cold
As the winter season approaches and it gets chillier outside we may find ourselves searching for warmth by snuggling up next to a fireplace or getting cozy under some blankets on the couch. The thought of “cold therapy” may be the furthest thing from our minds, but cryotherapy can be vital during this time. …
Read MoreHow to Fight Back Against Autoimmune Disease
For some of us, pain, fatigue, or memory issues can be a temporary, albeit, frustrating inconvenience. For others, it is a part of daily life. This is the case for millions of people who suffer from autoimmune diseases. The problem is it can be hard to find the right treatment because symptoms can be so…
Read MoreThe Secret to Good Skin Health is Consistency
The elements don’t take breaks and neither should your skin care. From air pollution to free radicals and other variables that can wreak havoc, your skin is constantly on the defense protecting you from those harmful elements. So when it comes to the health of your skin, it is important to practice consistent care to…
Read MoreWhy Cryotherapy is The Fastest Self Help Treatment
Self help has become a ubiquitous mantra reminding us to take the necessary time to care for our own mental and physical wellbeing. And although we can agree that we need to disconnect and recharge, we may feel we don’t have the time or the resources available. However, self help is more attainable than we…
Read MoreWhy Investing in Self-Care is So Important
Wellness and self-care shouldn’t only be a priority when you set your New Year’s resolutions – it should be a priority all year long. For far too many of us, unfortunately, it takes a back seat to our other work, social, and family obligations. What you might not be aware of though is that…
Read MoreRecovery Isn’t Just for Athletes | Why Everyone Should Try Cryotherapy
If you’ve heard about cryotherapy, you’ve likely heard about it in reference to some of the best professional athletes. It has been widely reported that high-intensity athletes use it as a way to boost their skills and increase their performance. In fact, similar to ice baths, cryotherapy is regularly used for injury reduction and rapid…
Read MoreDRY BRUSHING HOW TO AND WHY
DRY BRUSHING IS THE JUICE CLEANSE OF THE BEAUTY WORLD. Dry Brushing is one of those things that I’ve been doing since I was in my 20’s, something which I just assumed everyone did! But, much to my surprise, not many people do. It’s both beneficial to men and women. Dry brushing is the juice cleanse…
Read MoreSALT THERAPY IS BENEFICIAL FOR OVERALL WELLNESS
Salt has been around since the beginning of time and has been utilized in various therapeutic ways. Thanks to technological innovations, another aspect of salt therapy has emerged where the main health benefit comes from the salt’s quality to absorb moisture. It is called Dry Salt Therapy and is also known as Halotherapy. Salt Therapy…
Read MoreYOGA RX
When my orthopedic surgeon told me that I needed surgery to fix my spine, I panicked. I had a 3 month old baby and a husband that traveled more than a Delta pilot. I couldn’t imagine taking the risk of invasive surgery and losing my neck mobility forever. That took me on the wild pursuit…
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