Mental Health
How to survive the holiday season! Here are 5 self-care tips to take care of yourself.
The holiday season can be a wonderful time of year filled with love, laughter, and family. Unfortunately for many, it can also be a time of increased stress, anxiety, and depression. During this time, it is important to take care of yourself and prioritize your mental and physical health. Here are five self-care tips to…
Read MoreThe Benefits of Cryotherapy Compared to Hot Saunas and How it Can Improve Your Health and Well-Being
Cryotherapy and saunas are two popular treatments used to improve physical health and wellness. Both offer unique benefits, but cryotherapy has been gaining more attention due to its potential for providing faster results with fewer risks. What is Cryotherapy and How Does it Compare to Hot Saunas? Cryotherapy is a form of alternative therapy that…
Read MoreWhy You Shouldn’t Skip Cryo When It’s Cold
As the winter season approaches and it gets chillier outside we may find ourselves searching for warmth by snuggling up next to a fireplace or getting cozy under some blankets on the couch. The thought of “cold therapy” may be the furthest thing from our minds, but cryotherapy can be vital during this time. …
Read MoreWhy Cryotherapy is The Fastest Self Help Treatment
Self help has become a ubiquitous mantra reminding us to take the necessary time to care for our own mental and physical wellbeing. And although we can agree that we need to disconnect and recharge, we may feel we don’t have the time or the resources available. However, self help is more attainable than we…
Read MoreWhy Investing in Self-Care is So Important
Wellness and self-care shouldn’t only be a priority when you set your New Year’s resolutions – it should be a priority all year long. For far too many of us, unfortunately, it takes a back seat to our other work, social, and family obligations. What you might not be aware of though is that…
Read MoreRecovery Isn’t Just for Athletes | Why Everyone Should Try Cryotherapy
If you’ve heard about cryotherapy, you’ve likely heard about it in reference to some of the best professional athletes. It has been widely reported that high-intensity athletes use it as a way to boost their skills and increase their performance. In fact, similar to ice baths, cryotherapy is regularly used for injury reduction and rapid…
Read MoreCryotherapy for Mental Health: What You Should Know
Cryotherapy is an ever-growing popular method for workout recovery and pain relief. But it’s not just for the body’s health and happiness — it’s an exceptional treatment for the mind as well. Our mental and physical well-being go hand-in-hand, but cryotherapy is showing immense potential for mental health benefits. Read on to learn how it…
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