As the winter season approaches and it gets chillier outside we may find ourselves searching for warmth by snuggling up next to a fireplace or getting cozy under some blankets on the couch. The thought of “cold therapy” may be the furthest thing from our minds, but cryotherapy can be vital during this time.   …

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Self help has become a ubiquitous mantra reminding us to take the necessary time to care for our own mental and physical wellbeing. And although we can agree that we need to disconnect and recharge, we may feel we don’t have the time or the resources available. However, self help is more attainable than we…

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Wellness and self-care shouldn’t only be a priority when you set your New Year’s resolutions – it should be a priority all year long. For far too many of us, unfortunately, it takes a back seat to our other work, social, and family obligations.   What you might not be aware of though is that…

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If you’ve heard about cryotherapy, you’ve likely heard about it in reference to some of the best professional athletes. It has been widely reported that high-intensity athletes use it as a way to boost their skills and increase their performance. In fact, similar to ice baths, cryotherapy is regularly used for injury reduction and rapid…

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Cryotherapy is an ever-growing popular method for workout recovery and pain relief. But it’s not just for the body’s health and happiness — it’s an exceptional treatment for the mind as well. Our mental and physical well-being go hand-in-hand, but cryotherapy is showing immense potential for mental health benefits. Read on to learn how it…

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