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Relieve Autoimmune Disorder Symptoms with Icebox Cryotherapy

Did you know? Cryotherapy was originally developed specifically as a treatment for autoimmune disorders.   Back in 1978, Japanese researchers discovered that exposing the body to extremely cold temperatures reduced the joint inflammation that is the hallmark of rheumatoid arthritis. Cryotherapy was born and the rest is history. Since its inception, it has been used…

Pain & Inflammation
Whole Body Cryotherapy Woman Yoga

YOGA RX

When my orthopedic surgeon told me that I needed surgery to fix my spine, I panicked. I had a 3 month old baby and a husband that traveled more than a Delta pilot. I couldn’t imagine taking the risk of invasive surgery and losing my neck mobility forever. That took me on the wild pursuit…

Health Techniques
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NEW YEAR RESOLUTION CHECK IN!

So it’s 5 months into 2019! How is everyone’s New Years Resolutions holding up? Some of us give up after a few weeks and hopefully most of us have made some forever changes. On NYE I promised myself that 2019 would be the year I would try to kick my sugar and wheat habit. I…

Diet