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HOW ICEBOX THERAPY MAKES IT EASY TO OBTAIN THE BENEFITS OF COLD WATER
The use of cold as a form of physical therapy, also known as cryotherapy, has been a centuries-long health practice for managing pain and treating various issues. Immersing oneself in cold water is a type of cryotherapy that is now gaining mainstream recognition in the public sector for its many benefits. But you don’t need…
WHAT YOU NEED TO KNOW ABOUT FREEZING FAT
If you’ve heard the buzz about eliminating excess fat and cellulite through freezing, but are unsure exactly how it functions – fear not! This popular cosmetic procedure has been revolutionized over time to provide improved results. Freezing fat cells is a non-invasive cosmetic solution to get rid of stubborn fat, you know, the kind we’d…
Get Your Gua Sha On: The Secret To Healthy Skin
Get Your Gua Sha On: The Secret To Healthy Skin Gua Sha, pronounced “gwah-sha,” may sound like a made-up word, but it’s a centuries-old Chinese practice that’s becoming all the rage in the beauty industry. This traditional technique involves using a flat, handheld tool to scrape the skin in long, sweeping motions. But what’s…
WHY LOCALIZED CRYOTHERAPY AND PERCUSSION THERAPY IS THE PAIN MANAGEMENT DUO YOUR BODY NEEDS
If you’re familiar with whole-body cryotherapy, then you know all the amazing benefits this safe, non-invasive treatment delivers when it comes to pain management, athletic recovery and overall sustained health and wellness. What you may not know is that localized cryotherapy provides those same benefits but targets certain areas to treat aches, pains, injuries, and…
What is Skin Inflammation and How to Treat It
Our skin is a delicate but powerful shield, protecting us around the clock from things like germs, infections, and injury. As the largest organ in the body, an important function is to indicate when something may be going wrong. One such marker is skin inflammation, scientifically known as dermatitis. Skin inflammation is a response to…
Why the Community is So Important to Icebox
Icebox Cryotherapy studio was founded around the idea of helping others through health; offering a safe and sophisticated space where people in search of health and wellness could feel like they belong and share their experiences and journeys. That all begins with the community around us. Helping Each Other Symbiosis is key in the health…
Exploring the Growth of Boutique Wellness and Fitness Industries and How to Take Advantage of It
It’s no secret that the wellness and fitness industries have grown exponentially in recent years, with boutique wellness studios and gyms popping up in cities all over the world and very likely in your neighborhood. But what exactly is driving this growth, and how can we take advantage of it? Understanding the Rise of Boutique…
The Benefits of Cryotherapy Compared to Hot Saunas and How it Can Improve Your Health and Well-Being
Cryotherapy and saunas are two popular treatments used to improve physical health and wellness. Both offer unique benefits, but cryotherapy has been gaining more attention due to its potential for providing faster results with fewer risks. What is Cryotherapy and How Does it Compare to Hot Saunas? Cryotherapy is a form of alternative therapy that…
How to Take Care of Yourself Now That You’ve Taken Care of Others
It’s that time again when the holiday season is behind us and we welcome the beginning of a new year. Now that you’ve taken care of everyone else, you can start the new year by taking care of yourself. You planned the family gathering dinners, checked off all the gifts from the list, participated in…
Why Cryotherapy is the Detox You Need for Healing a Hangover
For thousands of years, celebrations and festivities have been accompanied by copious amounts of food and drink. For proof, you need look no further than Dionysus, known as the Greek god of wine. Today, we need very little reason to celebrate: holidays, birthday parties, or Friday nights out with friends. And while taking part in…